![Mapping 7 Zone to 3 Zone Model Wrt Polarized Training - #20 by david - Training - Intervals.icu Forum Mapping 7 Zone to 3 Zone Model Wrt Polarized Training - #20 by david - Training - Intervals.icu Forum](https://forum.intervals.icu/uploads/default/original/2X/4/458e29c4688f44e90023cc7fefc616ac42d98d6e.png)
Mapping 7 Zone to 3 Zone Model Wrt Polarized Training - #20 by david - Training - Intervals.icu Forum
![Stephen Seiler on Twitter: "@NNestorprada @NNestorprada @StephenSeiler In response to your question about translating Coggan power zones to "polarized training model" intensity zones, I have made this little table. This is my Stephen Seiler on Twitter: "@NNestorprada @NNestorprada @StephenSeiler In response to your question about translating Coggan power zones to "polarized training model" intensity zones, I have made this little table. This is my](https://pbs.twimg.com/media/ENV0PuUWsAAytFP.jpg)
Stephen Seiler on Twitter: "@NNestorprada @NNestorprada @StephenSeiler In response to your question about translating Coggan power zones to "polarized training model" intensity zones, I have made this little table. This is my
![Frontiers | Six Weeks of Polarized Versus Moderate Intensity Distribution: A Pilot Intervention Study Frontiers | Six Weeks of Polarized Versus Moderate Intensity Distribution: A Pilot Intervention Study](https://www.frontiersin.org/files/Articles/534688/fphys-11-534688-HTML/image_m/fphys-11-534688-g001.jpg)
Frontiers | Six Weeks of Polarized Versus Moderate Intensity Distribution: A Pilot Intervention Study
![Frontiers | The Polarization-Index: A Simple Calculation to Distinguish Polarized From Non-polarized Training Intensity Distributions Frontiers | The Polarization-Index: A Simple Calculation to Distinguish Polarized From Non-polarized Training Intensity Distributions](https://www.frontiersin.org/files/Articles/433208/fphys-10-00707-HTML-r1/image_m/fphys-10-00707-g001.jpg)