GymnasticBodies.com - Back limbers and either reverse planche or front limber were required skills for all of my competitive athletes. In fact they had to have a back limber and at least
![Are some of you training for a reverse planche? Also a challenge for anyone: can you do the fully tucked forearm supported version? : r/bodyweightfitness Are some of you training for a reverse planche? Also a challenge for anyone: can you do the fully tucked forearm supported version? : r/bodyweightfitness](https://i.imgur.com/73QlbTP.jpg)
Are some of you training for a reverse planche? Also a challenge for anyone: can you do the fully tucked forearm supported version? : r/bodyweightfitness
![Do some exercises cause injuries? Or is lack of strength the cause of injuries? - Physical Fitness Stack Exchange Do some exercises cause injuries? Or is lack of strength the cause of injuries? - Physical Fitness Stack Exchange](https://i.stack.imgur.com/k5JUf.png)